plant-based vitamin A foods rich in beta-carotene:

1. Sweet potatoes Sweet potatoes provide beta-carotene, while white potatoes do not. dha algal oil in milk Sweet potatoes are one of the richest sources of beta-carotene. It's best to eat sweet potatoes with the skin on for extra intestinal fiber. Beta-carotene is fat-soluble, so if you use it with a healthy fat source, you'll improve your body's absorption of the nutrient. Continue to sprinkle sweet potatoes with olive oil, tahini, nut butters, or other fatty foods to maximize beta-carotene bioavailability Related: What can't sweet potatoes be eaten with?

2. Pumpkin is a nutrient that provides more than 20% of a person's food and is considered an excellent source of this nutrient, beta carotene coloring so it's safe to say that pumpkin is the best choice for those who want to increase their beta-carotene intake.

3. Carrots and carrots are very good for your eyesight. This is because vitamin A is needed for the retinal cells to function optimally. Root vegetables are A great source of vitamin A, Cabio Biotech which supports eye health along with other carotenoids such as lutein and zeaxanthin. Related: What are the benefits of eating carrots? What can't carrots be eaten with?

4. Butternut squash Butternut squash is another starchy vegetable that has the highest levels of beta-carotene in the world. A cup of boiled butternut squash provides 127% of vitamin A.

5. Spinach Spinach is rich in beta-carotene and important nutrients like vitamin K. They are a great source of vitamin K, but vegetables like spinach are also some of the top beta-carotene foods. Spinach also provides non-heme iron, potassium, stabilizes blood pressure, and fiber, which is good for gut health. Related: The nutritional value and power of spinach

6. Kale Kale is a popular addition to soups and stews. Check out these antioxidant-rich kale. Keep in mind that beta-carotene is fat-soluble, so sauting leafy greens with olive or avocado oil helps improve the body's absorption of the nutrients. Related: What kale Does and does - Top 10 benefits of kale

7. According to research, daily consumption of cantaloupe with beta-carotene products is associated with a lower risk of developing chronic diseases such as heart disease or cancer. For breakfast, choose a cantaloupe rich in protein and cheese. For dinner, add other beta-carrot vegetarian foods, such as sweet potatoes and bell peppers.

8. Red bell peppers Red bell peppers are a great source of antioxidants like vitamin C and beta-carotene. Red bell peppers are the perfect vehicle for a heart-healthy dip and are high in beta-carotene :1 cup of raw, chopped red bell peppers contains 26% of vitamin A. Bell peppers are also rich in immune-supporting vitamin c.

9. Mango tropical fruit and rich in Chinese nutrition, help students digestion, immunity and skin health. Vitamin C is necessary for the production of collagen-binding protein and beta-carotene in the body, and acts as an antioxidant that helps companies fight free radical damage in the body.