The abdomen is located between the pelvis and chest, and most of the digestive tract is located here. If there is gastrointestinal discomfort, there will be discomfort in the abdomen. When a woman has menstrual cramps, her lower abdomen will also be painful.

Chinese medicine theorizes that there are many important veins in the abdomen that can easily lead to gastrointestinal problems and obesity. For women, it can also cause a series of gynecological problems such as dysmenorrhea and irregular menstruation. Therefore,outcall massage services medicine massage also has the method of abdominal pushing, that is, pushing from top to bottom in the abdomen, which can play the role of liver and qi, blood circulation and blood stasis, relaxation of the body and mind. It can be used frequently in daily health care.

The benefits of abdominal massage

1. Relieve constipation. Regular abdominal massage can help relax the abdominal muscles, promote digestion of the gastrointestinal tract in young children, and relieve social constipation. Massage focuses on analyzing two points,erotic massage hong kong two finger widths below the navel and the middle of the navel and thorax. But for pregnant women can not press these two main points.

2. Relieve menstrual cramps. Studies have shown that daily massage of the abdomen for 5 minutes starting 6 days before menstruation can significantly reduce the degree of dysmenorrhea. In addition, women massage the abdomen with essential oils will be more effective. The use of essential oils can reduce the friction between the skin, and the scent of essential oils also helps to relax the body and mind and reduce abdominal cramps.

3. Reduce bloating. People who often accumulate food are suitable for proper abdominal massage. For more than three days, doing abdominal massage twice a day for about 15 minutes each time can reduce bloating and nausea. Meanwhile, studies have found that effective abdominal massage helps treat the symptoms of ascites.

Abdominal massage need to pay attention to what problems

1. Pregnant women with caution. Abdominal massage is not recommended for pregnant women who want to press their abdomen casually. If there is such a desire, be sure to consult your doctor in advance and follow medical advice. At the same time, people who have recently had abdominal surgery, do not do abdominal massage, may be unfavorable to the wound recovery.

2. Time management of abdominal massage is recommended for activities at night before going to sleep as well as before we get up in the morning. Lie flat on the bed, knees bent, relax the whole body, the left hand on the abdomen, the palm of the hand to the navel, while through the right hand also on the left hand, clockwise kneading 50 times, counterclockwise press 50 times. The length of time does not have to be too long, and the strength aspect should be moderate. It is best to use attention to improving the rhythm of your own breathing, in conjunction with treating the respiratory system for research massage. Occasionally one or two times massage may lead to difficult to build to achieve a significant effect, the need for teachers to patiently adhere to a period of work time.

3. When abdominal massage, there may be a slight abdominal fever, stomach feeling hungry, or intestinal tinnitus, exhaust phenomenon, these are normal, do not panic too much.